Would losing 25 pounds and over 20 inches get your attention? Using innovative butt and thigh shaper workout programs in the privacy of your home can give you success in creating a dramatically improved female body shape. Lose tummy fat, "saddle bag" thigh fat, get rid of arm fat, improve muscle tone plus feel even better about yourself.
Creating A New More Attractive Body Image. Yoga and dance based trunk and butt exercise is all about body sculpting and creating a sexy, younger looking curvaceous female body shape. And, yes, it's also for you guys out there who've begun sporting side heavy love handles and an increasingly pear shape body.
Take the big target areas, a fat tummy, a fat waist and "thunder thighs". Everyone knows that exercise to reduce stomach fat can sound like the ultimate grudging hard work.
Body Shaping Exercise Program Candidate - Yoga Booty Ballet. The exercise and body gadget market place is brimming with possibilities to help your body image goals. Consider a body contouring "hybrid" workout option like yoga booty ballet which will have you moving between:
* Yoga postures that increase your muscle tone and flexibility
* Meditation to quiet your mind and to regain focus on yourself
* Ballet to produce stretching and balance and strength
* Dance to push your pulse, burn more calories, especially from body fat reserves
* Strength moves that challenge your muscles and create stronger bones
Traditional Yoga For Balancing Movement And Mind While You Lose Body Fat. For novices, yoga movements re-orient your mind-body balance. Elemental yoga positions such as Downward Facing Dog, Sun Salutation, plank position, Child Pose, Cobra and others can be used to gain strength in your trunk. You'll learn about proper balanced breathing techniques, posture and balance, curious and wonderful new stretches to parts of your body you never knew existed, and how to gain control over the "monkey chatter" inside your mind.
Working On Your "Booty" - For Women And Men. You don't have to be a lanky svelte reed-thin model to get spectacular body contouring results from yoga and dance based home or gym clinic programs. Women and men in their 50s, 40s, 30s or 20s tone up and shape up in fun workouts that take less than 45 minutes.
Dance As The Ultimate Thigh And Butt Shaper. Who fails to admire the enormous fitness, beauty and athleticism of dancers? Their body shape did not occur by accident. You can slowly and carefully transition yourself into any of the dance disciplines, ballet or modern dance or even hip hop style dance exercise and get huge body shaping results. Consider ballet moves, with toes articulated into rhythmic tapping, gentle leg raises, arms stretching, hips stretching, muscles contracting in a coordinated manner as you deepen the stretch and increase your one legged movements and glute work. You can't help but lose pounds, and inches of thigh fat, waist fat and more.
Building Strength And All-Over-Body Muscle Tone. Your abs, buttocks and arms get the brunt of the strength section of well designed yoga dance body rejuvenation workout programs. You'll find yourself combining squats and leg raises to tone muscle and burn inner thigh fat with overhead arms holding light 2 pound weights to counter-weight and place muscle toning focus on your upper arms. There's no better way to begin your body contouring and reduce arm fat than incorporating lightweights into continuous movement.
Get additional body shaping and butt exercise information and then decide for yourself what’s best for creating and improved body image.
But and Thigh Shaper http://www.beauty2morrow.com/body/yoga-booty.htm
Body Contouring Options http://www.beauty2morrow.com/body/
Author Robin Derry publisher of http://www.beauty2morrow.com/ a specialty information site that gives solutions to body image and body shaping needs.
Monday, October 30, 2006
Firm Butt | How To Get Rid Of Cellulite Through Exercising
Cellulite has to be the most frustrating beauty-related problem known to women today. Sadly, almost 90 percent of the female population is prone to this physical issue at some point in their lives. Cellulite is a condition where excess fat becomes trapped in the underlying tissues below the skin's surface. When there is a surplus of fat that builds up as we age, eat poorly, remain sedentary and succumb to poor circulation, we unfortunately form cellulite on the hips, thighs, stomach and butt. No woman is immune to it, not even thin ones. It is genetically predetermined. However, if you've ever wondered how to get rid of cellulite through exercising, you are not alone. It is a positive step toward a permanent change and a healthier lifestyle.
There are several answers to how to get rid of cellulite through exercising. The first is by building the underlying muscles of the body to firm up and smooth out cellulite ridden areas of the body. This contributes to eliminating a lot of the embarrassment of this dimply problem. As you increase the muscle mass in your body, you can burn up more calories which is beneficial to having a leaner, firmer look.
The second solution to reducing the appearance of cellulite is cardiovascular exercise. This includes activities such as speed walking, running/jogging, swimming or stair climbing. Each of these types of exercise increase your heart rate to a level at which the body can burn fat efficiently, but also can hone in on the troubled areas such as the thighs, stomach, hips and butt. It also contributes to increasing circulation and eliminating toxic waste through the sweating process.
Also, it is important when asking yourself how to get rid of cellulite through exercising, not to forget that the basis of a great physique starts with a clean and healthy diet. Try to stick with lean meats such as chicken, egg whites and fish, nutritious fruits and vegetables and healthy fats from sources such as olives, avocados and be sure to stay away from processed foods, heavy starches and trans fats that can add to the body's toxicity and only store fat in the long run. Drink a lot of water by trying a gallon a day to clean the body out.
Invest in a good cellulite eliminating product such as a cream, lotion or gel. You may also wish to either get a professional massage to break up fatty tissue or perform this on yourself at home. This can overall increase blood and lymphatic circulation enabling the body to detoxify itself.
So when you ask yourself how to get rid of cellulite through exercising, remember it is not just the activities themselves which ultimately contribute to an overall improvement. In the elimination of cellulite, a comprehensive commitment not only to exercise, but also diet and a reliable cellulite eliminating product that can get you there in less time.
Discover more information about how to get rid of cellulite through exercising and other tips on exercises to eliminate cellulite at our informative resource: http://reducecellulite.blogspot.com
There are several answers to how to get rid of cellulite through exercising. The first is by building the underlying muscles of the body to firm up and smooth out cellulite ridden areas of the body. This contributes to eliminating a lot of the embarrassment of this dimply problem. As you increase the muscle mass in your body, you can burn up more calories which is beneficial to having a leaner, firmer look.
The second solution to reducing the appearance of cellulite is cardiovascular exercise. This includes activities such as speed walking, running/jogging, swimming or stair climbing. Each of these types of exercise increase your heart rate to a level at which the body can burn fat efficiently, but also can hone in on the troubled areas such as the thighs, stomach, hips and butt. It also contributes to increasing circulation and eliminating toxic waste through the sweating process.
Also, it is important when asking yourself how to get rid of cellulite through exercising, not to forget that the basis of a great physique starts with a clean and healthy diet. Try to stick with lean meats such as chicken, egg whites and fish, nutritious fruits and vegetables and healthy fats from sources such as olives, avocados and be sure to stay away from processed foods, heavy starches and trans fats that can add to the body's toxicity and only store fat in the long run. Drink a lot of water by trying a gallon a day to clean the body out.
Invest in a good cellulite eliminating product such as a cream, lotion or gel. You may also wish to either get a professional massage to break up fatty tissue or perform this on yourself at home. This can overall increase blood and lymphatic circulation enabling the body to detoxify itself.
So when you ask yourself how to get rid of cellulite through exercising, remember it is not just the activities themselves which ultimately contribute to an overall improvement. In the elimination of cellulite, a comprehensive commitment not only to exercise, but also diet and a reliable cellulite eliminating product that can get you there in less time.
Discover more information about how to get rid of cellulite through exercising and other tips on exercises to eliminate cellulite at our informative resource: http://reducecellulite.blogspot.com
Firm Butt | Exercises For Bum Cellulite
How many times have women looked in the mirror only to learn that you don't only have cellulite on the thighs, hips and stomach, but are also a victim of bum cellulite.
The good news is just like any other type of exercises to eliminate cellulite, there are also exercises for bum cellulite included to work with these trouble spots. Cellulite is not only common to heavier women but skinny ones as well. The most important thing to remember when performing exercises for bum cellulite as well as any exercises to eliminate cellulite, is to be sure to make it part of a comprehensive program to make progress in improving the overall look of your body.
Cellulite is defined as a form of fat tissue that has pushed forth through connective skin fibers that via aging, hormones, poor diet and circulation as well as lack of exercise have allowed the body to break down over time. This causes the dimpling, bumping or whatever you'd like to call that growing and bulging appearance on the lower half of a woman's body.
Most fitness experts would agree that the best way to fight cellulite is through exercise (weight lifting and cardiovascular). Exercises for bum cellulite should be included as part of comprehensive exercises to eliminate cellulite, however, you cannot assume that a particular area of the body will improve overnight with strength training. You must also cut back on fat consumption and overall caloric intake in your diet as well as putting forth the effort to burn excess stored fat in those particular areas. In simple terms, complete muscle building exercises, but also incorporate speed walking, jogging, biking for the heart and lastly, clean up your diet and watch what you eat.
What exercises to eliminate cellulite are ideal to firm up areas that just won't budge? Consider some of the following:
Leg Curls
Squats
Lunges
Adductors
Abductors
Step Ups
All of these exercises for bum cellulite work on the butt (except leg curls/adductors - which are primarily thigh based) to firm, tighten and tone all areas under attack by cellulite.
By making a firm commitment to eating right, weight training and aerobic exercise it is important to remain determined, consistent and keep oneself motivated. It is very easy to give up if you are not feeling that something miraculous is happening overnight. By utilizing your cellulite product of choice and combining it with a good exercises for bum cellulite or exercises to eliminate cellulite for that matter, you will see the results you want. Just have patience and believe in yourself! It will happen!
Discover more information about exercises for bum cellulite and other tips on exercises to eliminate cellulite at our informative resource: http://reducecellulite.blogspot.com
The good news is just like any other type of exercises to eliminate cellulite, there are also exercises for bum cellulite included to work with these trouble spots. Cellulite is not only common to heavier women but skinny ones as well. The most important thing to remember when performing exercises for bum cellulite as well as any exercises to eliminate cellulite, is to be sure to make it part of a comprehensive program to make progress in improving the overall look of your body.
Cellulite is defined as a form of fat tissue that has pushed forth through connective skin fibers that via aging, hormones, poor diet and circulation as well as lack of exercise have allowed the body to break down over time. This causes the dimpling, bumping or whatever you'd like to call that growing and bulging appearance on the lower half of a woman's body.
Most fitness experts would agree that the best way to fight cellulite is through exercise (weight lifting and cardiovascular). Exercises for bum cellulite should be included as part of comprehensive exercises to eliminate cellulite, however, you cannot assume that a particular area of the body will improve overnight with strength training. You must also cut back on fat consumption and overall caloric intake in your diet as well as putting forth the effort to burn excess stored fat in those particular areas. In simple terms, complete muscle building exercises, but also incorporate speed walking, jogging, biking for the heart and lastly, clean up your diet and watch what you eat.
What exercises to eliminate cellulite are ideal to firm up areas that just won't budge? Consider some of the following:
Leg Curls
Squats
Lunges
Adductors
Abductors
Step Ups
All of these exercises for bum cellulite work on the butt (except leg curls/adductors - which are primarily thigh based) to firm, tighten and tone all areas under attack by cellulite.
By making a firm commitment to eating right, weight training and aerobic exercise it is important to remain determined, consistent and keep oneself motivated. It is very easy to give up if you are not feeling that something miraculous is happening overnight. By utilizing your cellulite product of choice and combining it with a good exercises for bum cellulite or exercises to eliminate cellulite for that matter, you will see the results you want. Just have patience and believe in yourself! It will happen!
Discover more information about exercises for bum cellulite and other tips on exercises to eliminate cellulite at our informative resource: http://reducecellulite.blogspot.com
Firm Butt | The Best Butt Exercises for a Sexy Firm Butt and Thighs
Want to know what the best butt exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt.
Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I'll cover one of the most effective exercises for tightening the old buttocks in this article.
It's called the single-legged Romanian Deadlift. It's a great exercise for firming both the butt and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here's how to do it:
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple sets, I guarantee you'll be feeling this big-time in your buttocks and the back of your thighs!
I know it may sound a little complicated, and the first time you try this butt exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you'll start to get the hang of them and be able to focus more concentration on keeping the butt tight throughout the range of motion.
Once you get this down and practice this killer butt and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier butt! See below for more amazing butt and thigh exercises.
To discover more of the world's most effective butt and thigh exercises, go to Sexy Butt Exercises and grab free instructions and photos.
If you're interested in finding the best techniques for a flat sexy stomach, go to Flatten Your Tummy.
Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, The Truth about 6-Pack Abs. Also please support a courageous man fighting obesity at the Help Beat Obesity blog
Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I'll cover one of the most effective exercises for tightening the old buttocks in this article.
It's called the single-legged Romanian Deadlift. It's a great exercise for firming both the butt and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here's how to do it:
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple sets, I guarantee you'll be feeling this big-time in your buttocks and the back of your thighs!
I know it may sound a little complicated, and the first time you try this butt exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you'll start to get the hang of them and be able to focus more concentration on keeping the butt tight throughout the range of motion.
Once you get this down and practice this killer butt and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier butt! See below for more amazing butt and thigh exercises.
To discover more of the world's most effective butt and thigh exercises, go to Sexy Butt Exercises and grab free instructions and photos.
If you're interested in finding the best techniques for a flat sexy stomach, go to Flatten Your Tummy.
Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, The Truth about 6-Pack Abs. Also please support a courageous man fighting obesity at the Help Beat Obesity blog
Firm Butt | Do you want a sexy butt?
Step up Lunge:
A must do three to four times a week for that sexy butt. As an aging baby boomer, I live a healthy lifestyle and I am working hard to maintain great health and wellness. While I am working diligently, I have also made a decision to have a sexy butt. So this is the routine that I do three to four times a week to maintain my (or so I am told). fabulous gluteus maximus. This exercise can be done at the gym using a bench to step up onto, but since my time is limited I choose to do this at home (I often do this while watching the evening news) using a stepper. You can also make a box the ideal height is 12 to 18 inches.
You must keep in mind that the higher the box, the more difficult the exercise. Stand up straight, place your feet flat on the floor, and stand directly if front of your box. Hold a dumbbell in each hand. Keep your head up and bend your knee’s slightly. Rotate your hands so that your palms are facing inward towards each other. Lift your left foot, and place it onto the box, shift your weight onto that leg and push, straightening the leg and lifting your right foot off the floor.This leaves you standing on top of the box. Now step back off the box leading with the right foot. Return to the starting position with both feet on the floor. Now repeat with the right foot leading onto the box, shift the weight onto that leg and push, straightening the leg and lifting your left foot off the floor so that you are now again standing on top of the box. Now step back off the box leading with your left foot. Return to the starting position with both feet on the floor. This is one repetition. Now repeat until you have completed three sets of 15 repetitions. Don’t give up if you want that sexy butt!
Kimberly Jamieson www.healthypainfreeliving.com has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping others achieve ultimate health and wellness
A must do three to four times a week for that sexy butt. As an aging baby boomer, I live a healthy lifestyle and I am working hard to maintain great health and wellness. While I am working diligently, I have also made a decision to have a sexy butt. So this is the routine that I do three to four times a week to maintain my (or so I am told). fabulous gluteus maximus. This exercise can be done at the gym using a bench to step up onto, but since my time is limited I choose to do this at home (I often do this while watching the evening news) using a stepper. You can also make a box the ideal height is 12 to 18 inches.
You must keep in mind that the higher the box, the more difficult the exercise. Stand up straight, place your feet flat on the floor, and stand directly if front of your box. Hold a dumbbell in each hand. Keep your head up and bend your knee’s slightly. Rotate your hands so that your palms are facing inward towards each other. Lift your left foot, and place it onto the box, shift your weight onto that leg and push, straightening the leg and lifting your right foot off the floor.This leaves you standing on top of the box. Now step back off the box leading with the right foot. Return to the starting position with both feet on the floor. Now repeat with the right foot leading onto the box, shift the weight onto that leg and push, straightening the leg and lifting your left foot off the floor so that you are now again standing on top of the box. Now step back off the box leading with your left foot. Return to the starting position with both feet on the floor. This is one repetition. Now repeat until you have completed three sets of 15 repetitions. Don’t give up if you want that sexy butt!
Kimberly Jamieson www.healthypainfreeliving.com has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping others achieve ultimate health and wellness
Firm Butt | Do you wanta sexy butt?
Step up Lunge:
A must do three to four times a week for that sexy butt. As an aging baby boomer, I live a healthy lifestyle and I am working hard to maintain great health and wellness. While I am working diligently, I have also made a decision to have a sexy butt. So this is the routine that I do three to four times a week to maintain my (or so I am told). fabulous gluteus maximus. This exercise can be done at the gym using a bench to step up onto, but since my time is limited I choose to do this at home (I often do this while watching the evening news) using a stepper. You can also make a box the ideal height is 12 to 18 inches.
You must keep in mind that the higher the box, the more difficult the exercise. Stand up straight, place your feet flat on the floor, and stand directly if front of your box. Hold a dumbbell in each hand. Keep your head up and bend your knee’s slightly. Rotate your hands so that your palms are facing inward towards each other. Lift your left foot, and place it onto the box, shift your weight onto that leg and push, straightening the leg and lifting your right foot off the floor.This leaves you standing on top of the box. Now step back off the box leading with the right foot. Return to the starting position with both feet on the floor. Now repeat with the right foot leading onto the box, shift the weight onto that leg and push, straightening the leg and lifting your left foot off the floor so that you are now again standing on top of the box. Now step back off the box leading with your left foot. Return to the starting position with both feet on the floor. This is one repetition. Now repeat until you have completed three sets of 15 repetitions. Don’t give up if you want that sexy butt!
Kimberly Jamieson www.healthypainfreeliving.com has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping others achieve ultimate health and wellness
A must do three to four times a week for that sexy butt. As an aging baby boomer, I live a healthy lifestyle and I am working hard to maintain great health and wellness. While I am working diligently, I have also made a decision to have a sexy butt. So this is the routine that I do three to four times a week to maintain my (or so I am told). fabulous gluteus maximus. This exercise can be done at the gym using a bench to step up onto, but since my time is limited I choose to do this at home (I often do this while watching the evening news) using a stepper. You can also make a box the ideal height is 12 to 18 inches.
You must keep in mind that the higher the box, the more difficult the exercise. Stand up straight, place your feet flat on the floor, and stand directly if front of your box. Hold a dumbbell in each hand. Keep your head up and bend your knee’s slightly. Rotate your hands so that your palms are facing inward towards each other. Lift your left foot, and place it onto the box, shift your weight onto that leg and push, straightening the leg and lifting your right foot off the floor.This leaves you standing on top of the box. Now step back off the box leading with the right foot. Return to the starting position with both feet on the floor. Now repeat with the right foot leading onto the box, shift the weight onto that leg and push, straightening the leg and lifting your left foot off the floor so that you are now again standing on top of the box. Now step back off the box leading with your left foot. Return to the starting position with both feet on the floor. This is one repetition. Now repeat until you have completed three sets of 15 repetitions. Don’t give up if you want that sexy butt!
Kimberly Jamieson www.healthypainfreeliving.com has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping others achieve ultimate health and wellness
Firm Butt | How do you lose butt fat?
There are many names for what people know very well as the rear end. Some of these are buttocks, behind, bum and buns. Believe it or not, how it looks like tells people about the physical condition of the individual.
If the person wants so to have a cute butt to show off and not have one bulging with fat, here are a few exercises that people will find useful.
1. A Dead lift
The individual will stand with feet apart with toes pointing out and hands clasped together in front of the pelvis. The person will then bend the knees forward from the hips.
Some people make the mistake of bending the spine so it is best to do this exercise in front of the mirror to make sure it is straight. The butt should be sticking out and then the legs come back to an extended position.
2. Kneeling kickbacks
The individual will kneel with one leg on the ground while the other is extended into the air. This should be lowered and repeated with the same thing being done to the opposite leg.
3. A Pelvic lift
This begins with the person lying down on the floor. While the knees are bent, the buttocks must be lifted from the ground and held for a few seconds in the air and then repeated. This can be done quickly or slowly with a number of reps per set.
Aside from doing exercises, following a strict diet has also been known to lose fat in the butt. The best is one that is high fresh raw fruits and raw green vegetables with concentrated amounts of fat and carbohydrates. Some protein can also be combined in making this happen.
There are books; magazines and articles on the Internet that can help the person lose fat in the butt. Before trying any of the exercises mentioned, it is best to consult with a doctor to make sure it is safe.
For more information, please visit my sites for fat burning exercises and fat burning foods
If the person wants so to have a cute butt to show off and not have one bulging with fat, here are a few exercises that people will find useful.
1. A Dead lift
The individual will stand with feet apart with toes pointing out and hands clasped together in front of the pelvis. The person will then bend the knees forward from the hips.
Some people make the mistake of bending the spine so it is best to do this exercise in front of the mirror to make sure it is straight. The butt should be sticking out and then the legs come back to an extended position.
2. Kneeling kickbacks
The individual will kneel with one leg on the ground while the other is extended into the air. This should be lowered and repeated with the same thing being done to the opposite leg.
3. A Pelvic lift
This begins with the person lying down on the floor. While the knees are bent, the buttocks must be lifted from the ground and held for a few seconds in the air and then repeated. This can be done quickly or slowly with a number of reps per set.
Aside from doing exercises, following a strict diet has also been known to lose fat in the butt. The best is one that is high fresh raw fruits and raw green vegetables with concentrated amounts of fat and carbohydrates. Some protein can also be combined in making this happen.
There are books; magazines and articles on the Internet that can help the person lose fat in the butt. Before trying any of the exercises mentioned, it is best to consult with a doctor to make sure it is safe.
For more information, please visit my sites for fat burning exercises and fat burning foods
Firm Butt | How To Get A Firm Butt
There are many names for what people know very well as the rear end. Some of these are buttocks, behind, bum and buns. Believe it or not, how it looks like tells people about the physical condition of the individual.
If the person wants so to have a cute butt to show off and not have one bulging with fat, here are a few exercises that people will find useful.
1. A Dead lift
The individual will stand with feet apart with toes pointing out and hands clasped together in front of the pelvis. The person will then bend the knees forward from the hips.
Some people make the mistake of bending the spine so it is best to do this exercise in front of the mirror to make sure it is straight. The butt should be sticking out and then the legs come back to an extended position.
2. Kneeling kickbacks
The individual will kneel with one leg on the ground while the other is extended into the air. This should be lowered and repeated with the same thing being done to the opposite leg.
3. A Pelvic lift
This begins with the person lying down on the floor. While the knees are bent, the buttocks must be lifted from the ground and held for a few seconds in the air and then repeated. This can be done quickly or slowly with a number of reps per set.
Aside from doing exercises, following a strict diet has also been known to lose fat in the butt. The best is one that is high fresh raw fruits and raw green vegetables with concentrated amounts of fat and carbohydrates. Some protein can also be combined in making this happen.
There are books; magazines and articles on the Internet that can help the person lose fat in the butt. Before trying any of the exercises mentioned, it is best to consult with a doctor to make sure it is safe.
For more information, please visit my sites for fat burning exercises and fat burning foods
If the person wants so to have a cute butt to show off and not have one bulging with fat, here are a few exercises that people will find useful.
1. A Dead lift
The individual will stand with feet apart with toes pointing out and hands clasped together in front of the pelvis. The person will then bend the knees forward from the hips.
Some people make the mistake of bending the spine so it is best to do this exercise in front of the mirror to make sure it is straight. The butt should be sticking out and then the legs come back to an extended position.
2. Kneeling kickbacks
The individual will kneel with one leg on the ground while the other is extended into the air. This should be lowered and repeated with the same thing being done to the opposite leg.
3. A Pelvic lift
This begins with the person lying down on the floor. While the knees are bent, the buttocks must be lifted from the ground and held for a few seconds in the air and then repeated. This can be done quickly or slowly with a number of reps per set.
Aside from doing exercises, following a strict diet has also been known to lose fat in the butt. The best is one that is high fresh raw fruits and raw green vegetables with concentrated amounts of fat and carbohydrates. Some protein can also be combined in making this happen.
There are books; magazines and articles on the Internet that can help the person lose fat in the butt. Before trying any of the exercises mentioned, it is best to consult with a doctor to make sure it is safe.
For more information, please visit my sites for fat burning exercises and fat burning foods
Thursday, October 05, 2006
Sexy But | How To Get Sexy Perky Butts And Buns of Steel
Sexy Perky Butts And Buns of Steel
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!
Take a look at your own buns now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh? If you want a tight and sexy butt that makes heads turn when you are in a pair of tight jeans or in your swim wear, read on.
Your butt consist of three muscles, the gluteus maximus, medius and minimus. The medius and minimus are the muscles on the sides of the hip that are responsible for the internal rotation of the thigh. The maximus is the largest of the three muscles and responsible for hip extension, outward rotation, leg adduction and leg abduction. But to lump them together for easy reference, they are usually collectively called the "Glutes".
Strong glutes are essential to our activities of daily living besides looking great. One example is just standing up from a chair or climbing into your car. Your butt is active in, climbing stairs or bending down to pick something up. A little more obvious use of these muscles is the participation in sports activities.
Strong glutes give you a head start in any sport, like cycling, or in line skating, and especially in jumping sports such as volleyball, soccer, basketball and tennis.
If your glute is hanging and lumpy, it is usually fats that are causing this. If that is the case, its simple. Just lose the fats by a combination of cardio, resistance exercises and a caloric deficit diet.
To have great looking strong glutes, resistant exercises must be included in your workout routines. For most people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate squats, deadlfts and lunges.
Since we have discussed on how to squat and dead lift in other articles, we will touch on lunges here. In my own workout, I feel that my butt works the most with lunges. Mind you, your bottom will be sore for a few days after each workout. If it does not, that means your routine is not intense enough.
Lunge Position
1. Stand with dumbbells grasped to sides.
2. Lunge forward with first leg. Land on heel then forefoot.
3. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor.
4. Return to original standing position by bringing the forward feet back to original position. Then repeat to the desired rep.
5. Repeat by alternating lunge with opposite leg.
Article By Chris Chew, Singapore based AMFPT Certified Master Trainer
www.sgfitnessonline.com
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