Sunday, May 27, 2007

How To Get a Firm Butt | Butt To The Basics

The Gluteus Maximus is one of the largest and strongest muscles in the body.

There are different names so call it what you like ...
buttocks, butt, behind, bottom, backside, buns, booty, ass, arse...

It is amazing how media media can influence people. Take for example the J-Lo butt phenomena. Since then a lot of women want to have a butt like her.

You will need to have a proper training regime and nutrition in place to get great glutes. It will take some time to get a firm butt, but it is possible.

Liposuction is one of the alternative ways to firm up your butt. Nowadays they even do butt augmentation. The natural way is the safer route to go.

A good healthy diet and exercise will firm up your butt if you are dedicated.